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Introduction Stress has become a common part of modern life. Whether it stems from work responsibilities, financial concerns, family obligations, or daily challenges, prolonged stress

In today’s fast-paced world, it’s easy to become overwhelmed by work responsibilities, family commitments, and daily stressors. Many people spend so much time caring for

In today’s fast-paced world, maintaining good health has become more important than ever. One of the most effective ways to improve both physical and mental